a ceremonial approach to bodywork…
According to your specific health goals, needs & requests, Audrey utilizes the full spectrum of her tool belt, blending bodywork techniques that might include Abdominal Massage, Myofascial Release, Ayurvedic Breast Massage, Holistic Pelvic Care, Thai-inspired passive stretching and/or Craniosacral Therapy with plant spirit medicine, energetic clearing, somatic experiencing, shamanic soul retrieval & self care recommendations to reset physical & emotional pain patterns.
Learn more about each of these modalities below…
Modalities that may be included in our work together…
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Maya Abdominal Massage
Ancient massage techniques address the health & position of pelvic & abdominal organs & tissues using soft & gentle manipulations to reposition misalignment, break up scar-tissues & unwind fascia, thereby stimulating circulation of blood, nerve, lymph & energy to support the body’s innate capacity to heal from conditions such as:
Tilted/misaligned/prolapsed uterus
Fertility challenges
Difficult pregnancy & delivery
Chronic miscarriages
Painful and/or irregular menstruation
Blood clots during menstruation & excessive bleeding
PMS/Depression
Uterine and/or bladder infections
Ovarian cysts or Endometriosis
Uterine fibroids & polyps
Painful intercourse
Difficult menopause
Pelvic congestion & painIrritable bowel syndrome (IBS)
Chronic Constipation
Gastro-Esophogeal Reflux (GERD)
Chronic indigestion or heartburn
Gastritis
Crohn’s Disease
Lower backaches or pelvic pain
Headaches or migraines
Frequent, difficult, and/or incomplete urination -
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Craniosacral Therapy
This gentle hands-on technique addresses structural & systematic imbalances by facilitating the release of physical, emotional, or psychological stress and/or trauma restrictions using myofascial release & light touch on the head, neck & sacrum. CST supports the self-regulation & self-healing attributes of the nervous system. As the nervous system releases residual stress responses, it finds coherence again & self-healing naturally arises. It's possible in the process that fragmented emotions, memories or sensations may arise for integration. When this occurs, Audrey facilitates somatic awareness practices to help treat a number of conditions by assisting the nervous system to re-balance on a (w)holistic level.
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Soamtic Soul Retrieval & Trauma Integration
Audrey weaves both modern, trauma-sensitive somatic practices with ancient ceremonial healing that include ritual, hands on healing & intuitive guidance to support multi-dimensional transformation. She works with plant-taught medicine songs (icaros) to facilitate somatic rebirth of personal power & creative capacity that is fully integrated by the nervous system.
Audrey offers a gentle, slow & client-led approach to working with trauma, whether it be physical, emotional, spiritual, sexual, medical, relational or ancestral. Her approach is rooted in over a decade of somatic study that includes nervous system energetics, somatic experiencing, mindfulness, self-generated ritual & authentic movement
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Sacred Plant Medicine
Audrey works with plant-taught medicine song (icaros) woven with Mayan spiritual healing practices such as bajos (pelvic steaming with an herbal tea), sopala (smoke clearing with mapacho & other sacred herbs) and limpias (plant baths) woven within a personalized plant medicine ceremony that includes guidance from the plants to spiritual cleanse patterns of addiction, codependency & trauma.
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Myofascial Release
This powerful yet subtle form of bodywork slowly de-armors and unwinds stuck tissues to support the somatic emotional release of pain patterns and liberate chronic pain.
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I offer a sliding scale rate of $100-150/hr. My standard rate is $130/hr.
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My standard rate of $130 is reflective of my extensive training, skill and devotion to serving my clients at the highest level while also maintaining the minimum living wage requirements that my life demands.
At the same time, I am committed to making my services accessible to those who would benefit. For this reason, I offer a sliding scale.
If you make less than $35k annually, considering paying on the lowest end of the scale at $100/hr
If you make $35k-$65k annually, considering paying my standard rate of $130/hr
If you make more than $65k annually, considering paying on the higher end of the scale, $150/hr
OTHER CONSIDERATIONS:
Consider paying LESS on the scale if you:
are supporting children or have other dependents
have significant debt
have medical expenses not covered by insurance
receive public assistance
have immigration-related expenses
are an elder with limited financial support
are an unpaid community organizer
Consider paying MORE on the scale if you:
own the home you live in
own multiple homes/properties and comfortably afford repairs, mortgage, and upkeep
have investments, retirement accounts, or inherited money
travel extensively for recreation
have access to family money and resources in times of need
work part time or are unemployed by choice
have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.)
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The nature of this work is dynamic and fluid. Our time together is structured in a way that allows the body to lead in order to honor the capacity of the nervous system, while also allowing for the time-spaciousness that is required for presencing and safety to arise.
An initial Ceremonial Bodywork Session is typically 2 hours long.
Continuing Care sessions range from 90min-2hrs.
